Movement and Energy combines eastern philosophies and practices with an innovative Holistic approach……
Expect Movement practices that are Mindful – Flowing – Intuitive and allow for Expression and Creativity to blossom…..
We also provide Holistic practices with the conditions and guidance for Exploration, Nurture and Growth so you can become more Relaxed, Embodied & Empowered……
Health Disclaimer
The Movement practices involved are generally assessable for all and I deliver in a mindful way that supports a nurtured approach. However, all participants are responsible for their own physical, mental and emotional wellbeing. If you have a health condition, injury or illness then please consider if the session is right for you in this moment. If unsure please check with your doctor or health professional first. In the Movement sessions actively listen to your body and if you feel any pain or discomfort then please stop and rest.
