Schedule
Reset & Rebalance
This monthly Movement and Sound Sunday Session returns
September 20th 6-8pm
This session begins with an 1hr of gentle Somatic Movements based around Yoga, along with Qi Gong and Stillness practices such as Meditation and Breathing to help anchor and balance your energies. The second part will conclude with a Sound Bath Journey to help deeply relax and reset your nervous system. Using a variety of Sounds from instruments such as the Gong, Singing Bowls, Chimes, Bells, Nature, Voice, Handpan etc, you will be revitalised ready for the start of the coming week.
Bookings only – £25 – email lee@broad-minded.com / 07723357792
Autumn Retreat “Balancing Transition with Ease”
Sunday 18th October 2.30-6pm to include the following;
- Welcome Tea and Treats
- Freeform Somatics Yoga
- Qi Gong for Strength and Ease
- Tai Chi Play
- Meditation & Breathing practices
- Journalling
- Soundbath Journey
- Mini Tea Ceremony with Cake
- Mindful Affirmation Cards
Ground, Release and cultivate inspiration through various Movement and Stillness practices. A Retreat to help balance the Energies of Seasonal change with ease.
Price will be £55 EARLY BIRD OFFER to purchase by August 31st or £65 otherwise…
Places Limited – Bookings only – email lee@broad-minded.com / 07723357792
Energy Matters – Movement Session
Friday 25th Sept 1.30-3pm – £15 in advance
This is a 90 minute Mindful Movement practice to help guide, develop and balance your energies. Qi Gong and Freeform Tai Chi will be the main focus of the sessions along with Stillness practices to aid focus, clarity and presence. Expect flowing meditative movements to aid co-ordination, deeper breathing, mobility, strength and overall wellbeing
For bookings – email lee@broad-minded.com / 07723357792
Mindful Movement – Regular Classes
The Windings, Helsby – Wednesdays 10.45-11.45am
Over 55’s Private Residents Only – Guests possible on request please email lee@broad-minded if you wish to be considered
Abbots Wood, Chester– Fridays 11-12am
Over 55’s Private Residents Only – Guests possible on request please email lee@broad-minded if you wish to be considered
Movement and Enerchi Classes, Workshops, Courses – Online in 2026/2027
Available on Zoom
Sign up to the waiting list if your interested in this class