“I enjoyed the free movement and the feeling of a relaxed mind – a bit of “me” time. Would recommend anyone give it a go” Sandy S 

“I enjoyed exploring all the different aspects of the workshop, especially Tai Chi, the gentle flow of the movements is so energizing. The workshop allowed me to be creative, the flow, mood and energy I felt was uplifting, it helped re-duce my stress levels and I felt calm and relaxed at the end.  I would recommend this type of class, as it caters for all levels and with the different movements it’s sure to be an enriching experience, a chance to improve your wellbeing and fitness.” Gillian D 

“I found the class to be mindful, inspirational and engaging. I felt very grounded, focused and gained a deep sense of awareness when performing the movements. The class had great variety from yoga, energy work, free style movement, cardio and relaxation at the end. Lee was enthusiastic, warm and encouraged us to be creative and have fun! I will be going to a Movement and Enerchi class again as it raised my spirit! I recommend this class for people who feel to explore something different and energising.” Andy M