Movement

Flow

Our Flow theme is our signature style practice that delivers a mindful meditative feel. This includes Meditation, Breathwork, Qi Gong, Somatics and an alternative accessible form of Freestyle Tai Chi for expression, creativity and flow.

Somatics

Our Somatics theme focuses on becoming embodied through a mindful movement practice. This involves explorative and freeform somatic movements loosely based around yoga alongside Qi Gong and freestyle Tai Chi for an overall relaxing, freeing and nourishing experience.

Dance

Our Dance theme is a free flowing Movement and Dance practice. Through Somatics, Qi cultivation, and inspiration be your own intuitive artist for an all round nurturing and liberating experience.

Sound

Our Sound theme involves gentle Somatic movements to the various vibrations of the therapeutic sound instruments, such as the Gong, Singing Bowls, Koshi Chimes and Handpan. Also including the healing nature of the voice and the atmospheric sounds of nature. Delivered as a Soundbath Journey along with a guided meditation and breathwork this practice is grounding, explorative and nurturing.

These sessions are brought to you in collaboration with Sacred Vibrance for a relaxing therapeutic experience.

We can also deliver Sound Bath Journeys (passive) where you can lie down and completely relax and absorb the vibrations. This can be for a variety of places and purposes. It can be also in delivered in the comfort of your own home either in a passive or active (Sound theme) way. See our Holistic section for more details.

Nature

Our Nature themed sessions are brought to you with the earth literally at your feet. Here you can move freely in a beautiful environment that’s healthy for the soul to revitalise and rebalance our energies. Involving all aspects of Mindful Movement you can come alive as you feel grounded and connected whilst also moving in harmony with nature. Sessions can also be tailored to your requirements.

Ad hoc 1-1 Session in Delamere Forest / Marbury Park Outdoors – £50 per hour

Block of 4 sessions in Delamere Forest / Marbury Park Outdoors – £190

“It’s about being the best version of yourself in a moment to moment basis.“