Flow

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Our Flow theme is our signature style practice that delivers a mindful meditative feel. This includes Meditation, Breathwork, Qi Gong, Somatics and an alternative accessible form of Freestyle Tai Chi for expression, creativity and flow.

Somatics

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Our Somatics theme focuses on becoming embodied through a mindful movement practice. This involves explorative and freeform somatic movements loosely based around yoga alongside Qi Gong and freestyle Tai Chi for an overall relaxing, freeing and nourishing experience.

Dance

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Our Dance theme is a free flowing Movement and Dance practice.  Through Somatics, Qi cultivation, and inspiration be your own intuitive artist for an all round nurturing and liberating experience.

Benefits

• Embodied through being more in the body. Feeling more relaxed, aware of the breath, the internal and external senses whether moving or still.
• Physically more agile and supple whilst also improving co-ordination and balance. The nervous system & immune system are also supported as well as the lowering of blood pressure and heart rate. Plus increased Blood circulation and strengthen respiratory muscles.
• Mentally bringing in a compassionate supported approach so you feel more balanced, have greater clarity whilst also feeling more accepting and present with all that arises.
• Emotionally bringing in an awareness through a body felt approach whilst overall feeling more stable, balanced and calm.
• Creatively allowing yourself to be explorative, curious and imperfect so the body can express its wisdom whilst at the same time developing our intuition and tapping into our imagination.
• Spiritually connecting and aligning with our energies, the world, universe, our Spirit or whatever that means to you. Becoming more aware of our deeper self/soul whilst also letting go and surrendering to what is. Maybe also gathering a sense of the mystery of life and/or purpose/meaning for you.

Sound

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 Our Sound theme involves gentle Somatic movements to the various vibrations of the therapeutic sound instruments, such as the Gong, Singing Bowls, Koshi Chimes and Handpan. Also including the healing nature of the voice and the atmospheric sounds of nature. Delivered as a Soundbath Journey along with a guided meditation and breathwork this practice is grounding, explorative and nurturing.

These sessions are brought to you in collaboration with Sacred Vibrance for a relaxing therapeutic experience.

We can also deliver Sound Bath Journeys (passive) where you can lie down and completely relax and absorb the vibrations. This can be for a variety of places and purposes. It can be also in delivered in the comfort of your own home either in a passive or active (Sound theme) way. See our Holistic section for more details.

Nature

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Our Nature themed sessions are brought to you with the earth literally at your feet. Here you can move freely in a beautiful environment that’s healthy for the soul to revitalise and rebalance our energies. Involving all aspects of Mindful Movement you can come alive as you feel grounded and connected whilst also moving in harmony with nature. Sessions can also be tailored to your requirements.

Ad hoc 1-1 Session in Delamere Forest / Marbury Park Outdoors – £50 per hour

Block of 4 sessions in Delamere Forest / Marbury Park Outdoors – £180