Reviews

Movement


“I enjoyed exploring all the different aspects of the workshop, especially Tai Chi, the gentle flow of the movements is so energizing. The workshop allowed me to be creative, the flow, mood and energy I felt was uplifting, it helped reduce my stress levels and I felt calm and relaxed at the end.  I would recommend this type of class, as it caters for all levels and with the different movements it’s sure to be an enriching experience, a chance to improve your wellbeing and fitness.” Gillian D

This was my first experience of Tai chi, the class involved gentle stretching and flowing movements, set to music. There was also aspects of Qi Gong and Yoga that combined and complimented well. The class was friendly, relaxed and fun! Suitable for all abilities and fitness levels. I left the class with an amazing sense of calm and balance.Lucy Cleland

Holistic Practices


Movement