Movement and Enerchi

Classes

– Movement and Enerchi –

This signature class covers all types of movement whether lying down on the floor, seated, standing or moving around stood up. The class incorporates a Mindful, Intuitive and Flowing approach that delivers all aspects of Qi Gong, Freeform Yoga, Somatics and Freestyle Tai Chi. As well as meditation and some breath work for an all round nurturing experience to aid your wellbeing.

Daoist Flow Yoga – weaving Qi Gong into your yoga asanas for a mindful and dynamic feeling
Qi Gong and Tai Chi for co-ordination, energy and balance
Inspiration from Martial Arts (non-contact) for artistry, cardio and stamina
Somatics for a body felt and explorative experience
Freestyle movements to improve intuition, creativity, flow and expression
Mindful Mediative relaxation for the mind and body to reduce stress and be

Bodhi Yoga Studio – New Class Starting Wednesday 7.15pm – 22nd January 2025 http://bodhiyogaandwellness.co.uk

Everyone welcome….no experience required, just your curiosity and intuition

This 3 month class cover has now finished until at least the end of March.

Cuddington & Sandiway Village Hall CW8 2LA

Every Tuesday 8-9.15pm – £8 per class

My previous Yoga teacher Karen has kindly asked me to cover her class whilst she is away for an extended period. The class I will deliver has everything that my signature class brings though with a further focus on Yoga Somatics. There will be slower steadier movements in order to help balance the nervous system. However, there will also at times be aspects of Qi Gong weaved into Asanas for a more dynamic and varied movement class along with some Freestyle Tai chi for good measure. Finally finishing with an extended Savasana which will be aided by the odd therapeutic instrument for a calming, and overall nurturing experience.

Everyone welcome….no experience required, just your curiosity and intuition

– Qi Gong for Enerchi –

A mindful and meditative Qi Gong based movement practice for energy cultivation and balance. Including Somatics, Freestyle Tai Chi and Meditation (Seated or Standing).

Qi Gong means energy cultivation and is a short form moving meditation similar to Tai Chi, though easier to learn. It principles come from Daoism and Chan Buddhism and it’s based around Chinese medicine, Martial Arts and Spirituality. The techniques practised are aimed at cultivating a healthy flow of Qi/Chi within the body’s organs and meridans (energy pathways). The Qi Gong movements used help balance out our energies with the same principles as Acupuncture in order to remove any blockages, stagnant, excess or deficient qi/energy.

These classes are for all and can in particular be useful for those with disabilities and conditions such as ME, CFS as well as Long Covid. The class can be taken seated and/or standing.

Dynamic and Intuitive Movements with flow and purpose to help with blood circulation and pressure
Breathing techniques to aid the respiratory system
Meditation for a calm mind and to aid the nervous system
Visualization and Intention, often linked to Nature to really feel embodied and present
Freestyle Tai Chi and Somatics to experience mindful movements with exploration to express and empower self

Hoole Community Centre – Thursday 11.00am-12.00pm

£9 Drop in

Class breaks for the Festive Season 12th Dec.

This Bi weekly class then returns on the 23rd January (with an extra class on the 30th January) then continuing every other week on the 13th and 27th February…..

“Bring a Friend for Free” on the 23rd and 30th January – Buy a class and bring a friend for free so they can try something new!

Everyone welcome….no experience required, just your curiosity and intuition

The Windings, Helsby – Wednesday 9.45-10.45am

Over 55’s Private Residents Only – Guests possible on request please email lee@broad-minded if you wish to be considered

Breaks for Festive Season 18th Dec.

Class then returns 8th January 2025

Abbots Wood, Chester– Friday 11-12am

No class on 1st Nov, 29th Nov and breaks for Festive Season 13th Dec. Class then returns on the 10th January

Over 55’s Private Residents Only – Guests possible on request please email lee@broad-minded if you wish to be considered

Movement and Enerchi – Online in 2025

Available on Zoom – Donations Based Trial Coming Later this year

Suggested Price £7-10, Pay more if you can afford to and feel to, or pay less if you have less and wish to attend. I want to make this new online class available to all and as accessible as possible.