Content

Movement

  • Incorporating basic yoga style stretching for flexibility
  • Aspects of Qi Gong and Tai Chi for co-ordination, energy and balance
  • Some inspiration from Martial Arts (non-contact) for artistry, cardio and strength  
  • Freestyle movements to improve creativity, flow and mood
  • Mindful Mediative relaxation for the mind and body to reduce stress and just be

Examples….

Warm up exercises and Chi Kung (Qi) movements

Examples….

Balance, strength and agility exercises

Examples

Flowing movements to aid Chi, fluidity and creativity

Examples

Flexibility and mobility exercises to aid suppleness and movement. Most of the stretching will be less demanding than the example and can be tailored for you….

Examples

Flowing Freestyle – 1

Intuitive, mindful flowing movements….

Examples

Flowing Freestyle – 2

More videos coming soon!


Breath – Flow – Be

Music

At various stages of the workshop there will be a selected backdrop of music which will be in sync with the various movements in order to aid motivation and provide inspiration as you engage in the experience.

So expect ambient, earthy and atmospheric sounds for the warm up as well as the relaxation aspects of the session. For the cardio sections expect uplifting and melodic electronic music with an organic warmth and feeling. Also for the flowing and freestyle aspects there will be added ethereal sounds from the lovely tank drum that reverberates around the room to provide a sense of calm and artistry.

Music Example…..