Movement and Enerchi

Classes

– Movement and Enerchi –

Mindful, Intuitive and Flowing movements delivering all aspects of Qi Gong, Yoga, Somatics and Freestyle Tai Chi to create your own forms

St Marys Handbridge Centre, Overleigh, Chester, CH4 7HL

Every Tuesday 7.30-8.30pm – £9 each or Block of 4 £32 (£8 each to be used over a 2 month period)

Please note classes will return on the 10th September 2024

Daoist Flow Yoga – weaving Qi Gong into your yoga asanas for a mindful and dynamic feeling
Qi Gong and Tai Chi for co-ordination, energy and balance
Inspiration from Martial Arts (non-contact) for artistry, cardio and stamina
Somatics for a body felt and explorative experience
Freestyle movements to improve intuition, creativity, flow and expression
Mindful Mediative relaxation for the mind and body to reduce stress and be

– Qi Gong for Enerchi –

A mindful and meditative Qi Gong based movement practice for energy cultivation and balance. Including Somatics, Freestyle Tai Chi and Meditation (Seated or Standing).

Hoole Community Centre – Thursday 11.45am-12.45pm

Classes will return at this new venue on 12th September

£8.50 Drop in / £6 Intro class

Block of 4 classes for £30 (£7.50 each)

Block of 4 classes over a two month period £32 (£8 each)

Qi Gong means energy cultivation and is a short form moving meditation similar to Tai Chi, though easier to learn. It principles come from Daoism and Chan Buddhism and it’s based around Chinese medicine, Martial Arts and Spirituality. The techniques practised are aimed at cultivating a healthy flow of Qi/Chi within the body’s organs and meridans (energy pathways). The Qi Gong movements used help balance out our energies with the same principles as Acupuncture in order to remove any blockages, stagnant, excess or deficient qi/energy.

These classes are for all and can in particular be useful for those with disabilities and conditions such as ME, CFS as well as Long Covid. The class can be taken seated and/or standing.

Dynamic and Intuitive Movements with flow and purpose to help with blood circulation and pressure
Breathing techniques to aid the respiratory system
Meditation for a calm mind and to aid the nervous system
Visualization and Intention, often linked to Nature to really feel embodied and present
Freestyle Tai Chi and Somatics to experience mindful movements with exploration to express and empower self

Movement and Enerchi – Online later in 2024

Available on Zoom – Donations Based Trial Coming Later this year

Suggested Price £7-10, Pay more if you can afford to and feel to, or pay less if you have less and wish to attend. I want to make this new online class available to all and as accessible as possible.