Movement for Long Covid

Our pilot case study in conjunction with the NHS delivering movement sessions at the Beehive Healthcare, Health and Wellbeing Centre has now finished. This was to evaluate the benefits of movement energy practices for Long Covid as well as providing an enhancing experience to aid wellness through movement and the breath. The sessions were bespoke to every individual and the moves can be performed seated. These involve aspects of Yoga, Somatics, Qi Gong and Freestyle Tai Chi, as well as breathing exercises and meditation for relaxation.

The study is currently in its evaluation stage and overall has proofed very successful in a relatively short time and for the amount of sessions involved. As a result the core participants were keen to continue and are now coming to the Qi Gong for Enerchi class at the Beehive Healthcare Centre

More information to follow in due course regards the results of the study